Sound Bath Meditation

Take a break from the busyness of life and unwind in this 90-minute Sound Bath and Guided Meditation designed to help you fully relax and recharge.

You’ll be surrounded by the soothing tones of crystal singing bowls and other harmonic instruments that gently calm the mind and body. With guided meditation to help you settle in, this experience invites deep rest, relaxation, and release.

What to Expect:
Guided meditation to help you slow down and center
Immersive sound bath for full-body relaxation
Stress relief and calm for the nervous system
A peaceful environment to unwind and restore
No experience is needed—just bring yourself and get comfortable.

Bring: a yoga mat

Reserve your spot early—space is limited for this calming and restorative afternoon. https://momence.com/l/jJheX108

You may also like the following events from Dimitra Yoga:

• This Wednesday, 26th November, 05:30 pm, Rooted in Gratitude - Nourishing Slow Flow, Live Music & Gentle Breathwork in Lewes
• Next month, 11th December, 07:00 pm, Restore + Sound in Lewes
• Next month, 13th December, 01:00 pm, Pressed Flower Resin Jewelry Holiday Workshop in Lewes

Also check out other Health & Wellness events in Lewes.