Experience the deep bliss of unwinding body and mind in this guided candlelit practice, where each session invites a new intention. Every gathering provides a unique opportunity to relax, nurture, and realign, inviting your body and mind to soften.
Unwind in this special workshop, embraced by the soft, soothing glow of candlelight.
The session begins with slow, intentional movements that prepare the body and mind for the deeper rest to come.
Yin is a slower, meditative style of yoga that gently targets the body's connective tissues—joints, fascia, and ligaments. Poses are held for 3+ minutes, supported by props, allowing the body to release with ease and the mind to settle.
Yoga Nidra, a deeply calming practice, carries you into the space between wakefulness and sleep. As you rest, tension softens and dissolves, leaving a quiet sense of tranquility, balance, and inner serenity.
Step away feeling rejuvenated, calm, and fully present in your body and mind.
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