Sound Bath - An Inner Peace Experience

Join us for a Transformative Self-Compassion Sound Bath Experience!

Together we’ll create a loving space where the harmonious sounds will open your heart and invite kindness towards yourself. With guided meditation, we’ll explore practices that promote healing and inner peace. Join us for an afternoon of relaxation and self-discovery, and learn to treat yourself with the compassion you deserve.

What to Expect:
🔸Intention-setting and journaling.
🔸Deep relaxation and stress relief.
🔸Enhanced mental clarity and focus.
🔸Emotional and spiritual rejuvenation.
🔸A safe, calming environment.

What to bring:
🔹A yoga mat
🔹Journal and pen

Instructor:
Abby Spooner from Embodied Essence

All levels welcome.
Open to members and non-members.

*Spaces are limited, so secure your spot now and embark on a journey of sound healing with us

You may also like the following events from Dimitra Yoga:

• This Saturday, 24th May, 08:00 am, Beach Yoga - Lewes in Lewes
• This Saturday, 24th May, 08:00 am, Beach Yoga - Rehoboth Beach in Rehoboth Beach
• This Sunday, 25th May, 08:00 am, Park Yoga - Lewes in Lewes

Also check out other Health & Wellness events in Lewes.