Discover the Power of Presence:
Feeling overwhelmed, stressed, anxious, low or stuck in autopilot, get the tools to living more mindfully
What Is MBSR?
Originally developed by Dr. Jon Kabat-Zinn, MBSR is a clinically proven program that teaches you how to use mindfulness to manage stress, enhance wellbeing, and live with more clarity and compassion.This evidence-based program blends ancient wisdom with modern science, offering practical techniques that you can carry with you long after the course ends.
What You’ll Learn
Throughout this immersive 8-week journey, you’ll explore key aspects of mindfulness, including:- Mindfulness of Breath – Cultivating calm and presence through focused attention- Mindfulness of the Body – Reconnecting with physical sensations through body scan practices and gentle movement- Understanding Stress – Recognizing your personal stress patterns and learning healthier ways to respond- Thoughts & Emotions – Observing the mind with kindness, not criticism- Mindful Communication – Building awareness in how you speak and listen- Resilience & Wellbeing – Developing tools for emotional balance and inner strengthEach weekly session includes guided meditations, experiential practices, reflective discussions, and practical tools for integrating mindfulness into daily life. You'll also receive audio recordings and home practice materials to deepen your experience between sessions.
Why Join?
Participants consistently report:� Reduced stress and anxiety� Greater emotional awareness� Better sleep and focus� Increased resilience and patience� A deeper sense of balance and wellbeingWhether you’re new to mindfulness or seeking to strengthen your practice, MBSR offers a powerful reset—giving you space to breathe, think, and live more intentionally.
Ready to take the first step toward a calmer, more connected life?Spaces are limited. Join us for this empowering 8-week experience and rediscover the peace and clarity that’s always been within you.For more details or to register, contact Denise - 086 237 5619.
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