Ignite your energy with this uplifting Vinyasa Flow!
Start your weekend feeling strong, centred, and refreshed with our energizing Saturday Morning Vinyasa class. This dynamic, breath-led flow connects movement and mindfulness to awaken the body and focus the mind.
Expect a well-rounded practice that builds heat, strength, and flexibility, while offering space to slow down and connect inward. Each class weaves together creative sequencing, intentional breathwork, and mindful transitions, leaving you grounded, energized, and ready for the weekend ahead.
Whether you're an experienced practitioner or newer to the mat, this class welcomes all levels with variations and guidance to support your personal practice.
Rebecca is a dedicated yoga teacher with a 300-hour Diploma in Yoga, specializing in Vinyasa flow. She is passionate about guiding students of all abilities through their own unique yoga journey. With a deep appreciation for the mind-body connection, Rebecca creates a welcoming and supportive environment where everyone feels encouraged to explore their practice at their own pace.
Her Vinyasa classes combine fluid movement with conscious breathwork, offering a dynamic and engaging practice that builds strength, flexibility, and mental clarity. Whether you’re a complete beginner or have years of experience, Rebecca’s thoughtful and inclusive approach helps students cultivate greater awareness, resilience, and inner calm.
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