Open Floor Conscious Dance

Held on the second Sunday of each month

Open Floor Conscious Dance with Mira Schauble.

Conscious dance is about connecting your body with who you are. It combines freestyle movement with a wonderful soundscape of music. It is about finding joy in the present moment – and it can lead to a release of stress and tension and an amazing sense of freedom.

No dance experience is required – everyone and everybody is welcome for this fun session where self-expression and self-discovery are very much encouraged.

Mira Schauble is an exceptionally gifted and qualified instructor: a registered Dance Movement psychotherapist, a UKCP-registered Integrative Psychotherapist and with teaching qualifications in Open Floor Dance and Yoga, Mira brings over 35 years’ dance experience to these sessions.

You may also like the following events from The Sadie Centre:

• Next Friday, 4th July, 09:30 am, Kids Yoga with Jane Oppegaard in Letchworth
• Next Friday, 4th July, 07:00 pm, Sound Bath with George Pendred in Letchworth
• Next month, 7th July, 07:00 pm, Meditation on Twin Hearts with Pranic Healing in Letchworth

Also check out other Health & Wellness events in Letchworth.