This course is for you if....
• You want to feel calmer and more able to handle daily stresses
• You want to learn how to practice Yoga postures at home
• You'd like to integrate Yoga poses & breathwork into your life
• You'd like to learn how develop your meditation practice
• You'd like to spend 5 months improving your lifestyle, health and wellbeing in a fun and safe environment!
The course is split 50:50- 50 hours of teaching from us & 50 hours of self-practice & self-study from you.
Half of the course is your home practice. We’ll help you build that, month by month leading you through a plan of action until it becomes a habit, integrating yoga into your life. 50 hours might seem a lot but it’s only a couple of hours a week for a healthier, fitter, more balanced self!
We have a full on-line video back up for all practice routines and postures, accessed free of charge for the duration of the course. We will also supply a log book so you can map your progress as you move through the course.
During the course you will experience the joys and amazing knowledge that this ancient system brings. At the end of it you will feel fitter and more informed and have lots of tools to bring health and vitality into your everyday life.
Included in the course:
• 45+ postures - how to practice them
• Yoga flows to help you understand the positions
• An introduction to the Taoist 5 Elements
• Basic breathing techniques
• How to meditate or deepen your meditation practice
• Reading lists & book discussion
• Physiological body systems
• Lifestyle tips for wellness and vitality
• Introduction to yoga philosophy
To book in and pay your deposit, or for further information go to:
https://ahimsayoga.co.uk/foundation/
Also check out other Health & Wellness events in Letchworth, Workshops in Letchworth.
