Mindfulness and Meditation for Seniors: Simply Well Seniors "Aging Well" Seminar Series

FREE SEMINAR!!!!

Fellowship Hall, Leominster United Methodist Church
77 Hall St, Leominster MA 01453
10:30am - 12:00noon

Discover the Power of Mindfulness: A Path to Inner Peace and Well-being. This seminar is designed to introduce seniors to the practice of mindfulness and meditation. You'll learn simple techniques to reduce stress, improve focus, and enhance your overall well-being. We'll explore the mind-body connection, the benefits of mindful breathing, body scan meditation, and mindful walking. You'll also discover how to incorporate mindfulness into
your daily life through mindful eating, listening, and movement. Join us to cultivate a more peaceful and fulfilling life.

Sponsored by:
Heywood Wakefield Commons
50 Pine Street
Gardner MA, 01440
https://hwcommons.com/
978-632-8292

NXT Level Studios
44 Old Princeton Road
Fitchburg, MA 01420
https://www.nxtlevelstudios.com/
(978) 966-1797

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