Flow & Sound at Roots

🌛Flow & Sound
Move your body, calm your mind
An 8 week movement & meditation series at Roots Natural Foods 100 Crawford St, Leominster, MA. 01453
Mondays
6:30-7:30pm
9/8- 10/27

🌛This class is a combination of movement practices including mudras, functional & strength training with yoga and sound. Music is woven throughout and the session ends with a short sound bath. Each class is focused on the astrological energy of the day. Learn to move and work with the seasons, the sun and the moon.

No movement or meditation experience needed.
All levels welcome
Bring a yoga mat
This is the ultimate reset for your week.

$22 drop in
Or $152 for 8 week series

You may also like the following events from Home and Heart Studio:

• Next Sunday, 10th August, 11:00 am, Reiki Sound Bath in the Vineyard in Oakham
• Next month, 28th August, 06:00 pm, Flowers, Flow & Sound at Still Life Farm in Hardwick
• This September, 6th September, 10:30 am, Reiki Sound Bath at Three Sisters in Goshen

Also check out other Health & Wellness events in Leominster, Workshops in Leominster.