Restore with an IFS (Internal Family Systems) & LifeForce Yoga Retreat at Kripalu Center
Gain New Tools to Bring Balance to Your Life 🙏🏽
Experience a rare opportunity with me and Laura Schmidt, LMFT (Senior IFS Therapist & Consultant) that inspires healing, Self-care, and compssion.
✨ Deepen your connection to Self and your precious, hard-working parts
✨ Experience gentle movement, mudras, and direct IFS practices
✨ Restore balance and return home with tools for lasting well-being
🧘🏽♀️All bodies and experience levels are welcome.
Seats are limited—last year’s retreat filled to capacity! Invite a friend and reserve your spot today.
👉🏽 Learn more & register:
https://kripalu.org/.../lifeforce-yoga-and-internal...
DM with questions or email
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In Their Own Words:
💬 “This was exactly what I needed.” – Joanne Beck, LICSW
💬 “I feel more whole and connected to my Self energy. My nervous system is reset. The whole experience was nourishing for my mind, body, and soul.” – Jessica Spaman, LCSW
💬 “The combination of LFY and IFS is so strong and the two 'modalities' really complemented one another.” – Maggie Rose
Also check out other Health & Wellness events in Lenox.
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