Active Aging Workshop

This carefully curated workshop is based on the recommendations of what the world health organization calls "Active Aging"

Focusing on essential aspects of healthy aging, including balance, stability, bone density, and cognitive function through movement patterns.

*Additional exercise recommendations added

This class provides clear, supportive guidance through exercises that build confidence, improve daily function, and foster a strong mind-body connection, ensuring you stay active, independent, and engaged in all of life's activities.

Join us for this 90-minute workshop on Sunday, July 27th at 3pm with Amber

$50 fee to attend, Book in the Club Pilates App

You may also like the following events from Club Pilates (Lenexa):

• This Sunday, 13th July, 03:00 pm, Intro to F.I.T. Workshop in Lenexa
• Next Friday, 18th July, 02:00 pm, Teacher Training Info Session in Overland Park

Also check out other Workshops in Lenexa, Health & Wellness events in Lenexa.