Yin Yoga Mondays: Leelanau Summer Session

Join Shelley Elizabeth Smith for a gentle Yin Yoga practice in the beautiful Leland River Studio.
Classes are 7-8pm every Monday and Wednesday.

Slow down, soften, invite a long deep exhale. Let go. This quiet practice invites stillness, presence, and body-mind-heart connection.

Gentle yin yoga postures and soft stretches will be guided with long pauses to sink in. Participants are encouraged to honor their unique body’s needs with a comfortable expression of each posture.

Yin yoga fosters feelings of relaxation, peace, and ease, while slowly stretching and revitalizing connective tissues and stimulating energy meridians within our bodies.

Please register at lelandriverstudio.com

You may also like the following events from Shelley Smith - Yoga Food Life:

• This Sunday, 17th August, 08:00 am, Living Ashtanga Yoga: The Yamas and Niyamas in Traverse City

Also check out other Health & Wellness events in Leland, Workshops in Leland.