Lunch & Learn: Health Benefits of Movement After Meals

I am a sincere believer that at our core, when we revel in the awe of how our body works, we begin to unlock our potential for lasting change.

As we are in Turkey Trot & Gobble-Till-You-Wobble season, I wanted us to take a moment to geek out about the amazing ways movement (even a 10 minute walk!) affects your health. You may find this the inspiration for your 2026 goals!

Join me in the conversation - November 20th from 12-12:30, in person in Leland or online for just $5!

Click the button to sign up or follow this link: https://l.bttr.to/I9IIc.

Coastal Direct Health & Wellness
1022 Grandiflora Dr., Suite #120, Leland

Also check out other Health & Wellness events in Leland.