The Menopause Circle: Midlife & Beyond

Welcome to The Menopause Circle: Midlife & Beyond event! Join us at Leighton Buzzard Railway on January 15, 2026 at 7:00 PM (Europe/London) for a relaxed and supportive evening dedicated to menopause and life after 40. This is your space to share experiences, ask questions, and connect with others navigating midlife, menopause and beyond.

In this first session, we’ll explore the foundational and healing power of sleep — one of the most overlooked yet transformative tools for easing midlife symptoms. If you’re struggling with broken nights, early waking, brain fog, low mood, or that wired‑but‑tired feeling, this session will help you understand what’s going on and what small, realistic changes can make a real difference.

You’ll learn why sleep becomes harder during menopause, how it affects everything from energy to emotional resilience, and practical ways to rebuild a healthier rest rhythm. Think of it as a gentle reset: simple steps, grounded insights, and supportive conversation that help you feel more like yourself again.

Expect warmth, good company, and guidance rooted in science — all within a circle designed for women who want to embrace this new chapter with clarity, confidence, and community.

Also check out other Health & Wellness events in Leighton Buzzard.