Art Therapy exploration (Jan 21)

Name: Art Therapy exploration (Jan 21)
Start: 2026-01-21T11:00:00+11:00
End: 2026-01-21T12:15:00+11:00
Location: Studio inner west

Art Co Lab

Highlights

Wed, 21 Jan, 2026 at 11:00 am

1.3 hours

Studio inner west

Starting at AUD 125

Date & Location

Wed, 21 Jan, 2026 at 11:00 am to 12:15 pm (GMT+11:00)

Studio inner west

324 Norton Street, Leichhardt, Australia

About the event

Art Therapy exploration (Jan 21)

Explore a preliminary art therapy taster session with art therapist Skye Rogers. Art therapy offers an holisitic approach to wellbeing.

About this Event

Art therapy is an evidence-based therapeutic approach which uses creative expression—such as drawing, painting and making things—to help explore emotions, reduce stress and enhance self-awareness.

Through the artistic process, thoughts/feelings that may be difficult to verbalise can be expressed and examined. Art therapy supports emotional regulation, improves coping skills, and fosters personal insight. It is effective for those experiencing anxiety, trauma, depression or life transitions. This therapeutic approach can be especially grounding for the neurodiverse. No artistic skill or ‘talent’ is needed to gain from its benefits.
Skye is a highly trained (Masters Degree) and experienced art therapist, creating a safe, nonjudgmental space to process experiences, build resilience and strengthen psychological well-being.

*No experience necessary. All ages welcome.

*Sessions overseen by a registered art therapist.

*usually valued at $160

Also check out other Arts events in Marrickville, Fine Arts events in Marrickville.