Shambala welcomes back Nicola for an afternoon of Somatic Movement.
A return to you — to nourish, resource, and enliven.
In today’s fast-moving world, we’re constantly pulled in many directions — work, relationships, responsibilities — often leaving us feeling disconnected, overwhelmed, or simply running on empty.
Somatic Movement Journey offers you the chance to gently press pause, slow down, and reconnect with yourself in a supportive and welcoming space.
No experience is needed — just curiosity and a willingness to show up for yourself.
Somatic Movement Journey is an immersive experience weaving together somatic movement, expressive dance, conscious connected breathwork, and creative reflection through drawing and writing. Each session begins with a theme that gently invites body awareness and imaginal exploration. Movement awakens the senses and deepens connection to felt experience, shifting us from thought to heart-led presence. Breathwork then guides us into expanded states of consciousness, offering profound release, relaxation, and insight. As we return, the threads of our journey integrate into renewed clarity, authentic expression, and a grounded sense of self-trust—leaving us refreshed, enlivened, and deeply connected.
For this offering the exchange is £30 bookable at
https://shambala.org.uk/somatic-movement-journey-with-nicola-herd/
All welcome 🤗🙏🏻
Parking is available on the streets surrounding Shambala, or at Buxton Road car park, 2 minutes walk away.
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