Slow Yoga with Teri

Join us for a weekly slow yoga class with gentle yoga stretches, strengthening and a focus on body-mind awareness and integration. No yoga experience required. Please bring a yoga mat, a bath towel, and a blanket. (A few extra yoga mats will be available if you want to try out the class before purchasing your own yoga mat). Special thanks to the Friends of Westhampton Library and the Lyn Keating Program Fund.

The class will be led by Westhampton resident, Teri Anderson. Teri is a certified interdisciplinary yoga instructor and Body-Mind Centering® somatic movement educator. She has been teaching yoga and movement for 20+ years. Her approach to yoga is slow, gentle and meditative with attention to body-mind awareness, comfort, and ease of movement.

You may also like the following events from Westhampton Public Library:

• Next Tuesday, 29th April, 10:00 am, CFCE Playgroup in Leeds
• Next Thursday, 1st May, 03:30 pm, Children's After-School Program Series: First Thursday - LEGO Club! in Leeds
• Next Thursday, 1st May, 06:00 pm, WINTER’S END: Dementia and Dying Well - Local Author Visit in Leeds

Also check out other Health & Wellness events in Leeds, Workshops in Leeds.