Barre Pop Up with Candace!

This 60 minute barre class will use the wall for classic ball exercises and offer some low impact cardio to spice up your spring season with some fun and energizing music to shake it too! This class will be beginner friendly but essentially all levels. Barre is a class that is inspired by ballet and pilates that uses isometric movements to target your muscles, it is an effective way to improve flexibility, strengthen and have fun at the same time. Candace has been teaching barre for over a decade and her classes are accessible, challenging, creative and guaranteed put a smile on your face even when your legs feeling that classic barre burn.

You may also like the following events from Yoga Lee Studio:

• Next Thursday, 11th September, 07:00 pm, Sunset Yoga at Naumkeag in Lee
• Next Sunday, 14th September, 06:00 pm, Yin & Nidra with Beth in Lee
• This month, 16th September, 06:45 pm, Learning Intuitive Tarot with Xtwii in Lee

Also check out other Workshops in Lee, Health & Wellness events in Lee.