Final Friday Sound Meditation

On Friday February 27th, we will be our Final Friday Sound Meditation. Come and experience the healing benefits of sound. We utilize crystal bowls, Tibetan bowls, chimes, and various other healing instruments to bring you to a peaceful and relaxed state.

Sound baths offer benefits like deep relaxation, reduced stress and anxiety, improved sleep, and better mood by using resonant frequencies to calm the nervous system. Your body will go into the parasympathetic system (rest and digest) counter acting the “fight or flight” mode.

This class will be monthly on the last Friday of each month at 5:30 pm. The session will be 1 hour, and the cost is by donation with 25% of the proceeds going to the Frio Canyon Park Association. Ages 18 and over are welcome.

Please bring anything that will make your experience more comfortable, like a yoga mat, pillow, and a blanket. You can also enjoy this event in a chair (or 2 chairs).

For more information contact Anne Mauel - 512-965-8730.

You may also like the following events from Yoga4All:

• Next month, 14th March, 10:00 am, 2nd Saturday Flow & Stretch with Sound Bath in Leakey

Also check out other Health & Wellness events in Leakey, Nonprofit events in Leakey, Workshops in Leakey.