Join us for grounding, connection, and self-expression through group singing. We’ll begin with gentle embodiment practices and mindful movement to prepare mind, body, and breath for singing. From there, the songleader (Abby Ilardi, MS, LPC, RYT) will teach simple, repetitive songs that anyone can learn—no singing experience required. We will also have time for sharing and connection.
We’ll sing together as a form of expression, meditation, and community, focusing on how the singing feels rather than how it sounds. Throughout history and across cultures, singing has been a way to bring people together, foster healing, and create shared meaning. Modern research also shows that singing can stimulate the vagus nerve, supporting nervous system function, stress relief, and emotional well-being. Join us and learn how to use your voice as a tool for wellbeing.
All voices are welcome!
Join us for all three autumn song circles for $50 or drop in for $20/session.
About the song-leader:
Abby Ilardi is a licensed professional counselor, yoga instructor, and the creator of the SomaSong® method of singing somatics. She facilitates embodied arts events that blend mindfulness, somatics, creative expression, and community. You can learn more about Abby at www.abbyilardi.com
Also check out other Health & Wellness events in Lawrence, Arts events in Lawrence.
|
