Let’s Meditate: Spring Meditation Drop-In Series

Join us this Spring for a peaceful and rejuvenating meditative experience at the William K. Sanford Town Library at 629 Albany Shaker Road in Colonie on Saturdays from 11am - 12noon from May 10th - June 28th (no class on May 24th).

Drop-In Anytime. Attend as many classes as you can for cumulative benefit.

These free weekly meditation sessions are designed for both beginner and experienced practitioners.

Classes consist of learning the fundamentals of, and benefit from guided meditations in the Sahaja technique of meditation, a technique geared towards achieving the state of mental silence, to reduce the negative effects of a overly busy, anxious, or regret-ridden mental state.

All sessions are free and open to all, creating a welcoming space to unwind and connect with like-minded individuals.

For more details, visit www.meditateupstate.com or contact 518.428.4692 / aW5mbyB8IG1lZGl0YXRldXBzdGF0ZSAhIGNvbQ==

You may also like the following events from Sahaja Meditation - Upstate NY:

• Next Tuesday, 17th June, 05:30 pm, Let’s Meditate : Spring Meditation Drop-In Series in Cooperstown

Also check out other Health & Wellness events in Latham, Workshops in Latham.