Assisted Stretching & Unwinding Workshop Series
DATE: Wednesday, June 11th & 25th, 2025
TIME: 9:00PM
75 Mins
LOCATION: Pole Fitness Studio
✨ Back by popular demand! ✨
Join us this June for a special two-part pop-up stretching class taught in a workshop style to help you relax, release, and restore — physically and emotionally. This is open to studio members and non-members.
Each session is timed with the powerful energy of the moon, enhancing your body’s natural rhythms of letting go and receiving.
🌕 Part 1: Upper Body & Heart Release – Full Moon Workshop
Wednesday, June 11
Tap into the releasing energy of the full moon to unwind tension in the upper body, shoulders, and chest. This session focuses on heart-opening stretches and emotional release — the perfect opportunity to let go of stress, old patterns, and stuck energy.
🌑 Part 2: Lower Body & Hip Opening – New Moon Workshop
Wednesday, June 25
Align with the renewing energy of the new moon to open the hips and stretch deeply through the lower body. This class is ideal for creating space in the body and mind to receive new intentions, energy, and ease.
In both sessions, you’ll be guided through gentle, assisted stretching techniques. With hands-on support from your instructors, you’ll deepen each pose safely and comfortably, allowing for a fuller release.
Benefits include:
Increased flexibility & mobility
Improved circulation & posture
Emotional release & stress reduction
Decreased tension & pain relief
Greater relaxation and sense of well-being
Space is limited to ensure personalized attention — reserve your spot early!
Come unwind with us. Your body and mind will thank you.
🌿 We can’t wait to stretch with you! 🌿
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Link:
https://widget.hellowalla.com/enrollments/51077?uuid=12840d7a-d234-4974-84d8-bf0655bfa861
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