Winter Mindfulness

Its been a while team � but its time to shake off the cobwebs!

Sunday 2 November
10am Mauldslie Woods
(By th old chestnut tree - usual place)

�Why?�

1st November is officially the start of Winter (Samhain for those who know). This season represents the death of the old to make space for the new. With that theme, I'll be hosting a brand new session including some mindfulness affirmations, some breathwork, grounding techniques and finish with a relaxing guided meditation �

If you'd like to come along and book a place please get in touch for more details - £5pp

All you need are some cozy clothes, a blanket and a camping chair. I provide the rest �

Also check out other Health & Wellness events in Larkhall, Trips & Adventurous Activities in Larkhall.