Learn to Meditate: A Guided Journey with Ryn

Join us for a 90-minute immersive experience designed to cultivate mindfulness and inner peace. Together, we’ll explore:

✨ Body Scan Meditation – Ground yourself through deep awareness.
✨ Breath Awareness – Anchor presence through mindful breathing.
✨ Noting Thoughts – Navigate your mental landscape with ease.
✨ Resting in Awareness – Integrate calm and clarity.

We'll conclude with a reflective discussion to deepen your understanding. Whether you're a beginner or looking to refine your practice, this workshop will offer you tools + skills to enhance your well-being.

📅 Saturday, July 12th | 2–3:30 PM
$30 Pre-registration | $35 day of, if space is available.

You may also like the following events from Soul Nectar Yoga + Wellness:

• This Saturday, 14th June, 12:30 pm, Root to Rise: Exploring Arm Balances & Elevated Asana in Lapeer
• Next Friday, 20th June, 07:00 pm, Radiance + Reverence: A Summer Solstice Candle Making Workshop in Lapeer
• This month, 27th June, 12:00 pm, 🌲✨ Quiet Camp: A Minimal Effort Campout for Maximal Calm ✨🌲 in Lapeer

Also check out other Workshops in Lapeer, Health & Wellness events in Lapeer.