Yoga for the Nervous System

Find calm and connection with Yoga for the Nervous System. This class is designed to support mental wellness through gentle movement, mindful breathing, and relaxation practices that soothe the body and ease the mind. Experience a grounding flow that helps reduce stress, ease anxiety, and promote emotional balance. With a focus on mindfulness and self-compassion, you will develop tools to cultivate inner peace, resilience, and a deeper sense of well-being. Open to all levels, this class offers a safe, supportive space to reconnect with yourself and restore balance from within.

Join one of our yoga classes, the first one is complimentary. Find our full schedule by following the link below:
https://thrive-life.ca/movementclasses/

You may also like the following events from ThriveLife Counselling & Wellness:

• Next Wednesday, 28th January, 06:15 pm, Hatha Yoga in Langley
• Next Wednesday, 28th January, 07:30 pm, Yin Yoga in Langley
• Next Thursday, 29th January, 08:30 pm, Yoga for Dudes in Langley

Also check out other Health & Wellness events in Langley, Workshops in Langley.