On this family friendly mindful FALL FOREST WALK , Suzy will guide us on a slow saunter incorporating elements of forest bathing, meditation and mindful breathing.
With Autumn in the air, Suzy will guide us in aligning more closely with nature, by starting to notice what’s happening around us. Through mindful movement and nature meditation we will invite present moment awareness, reducing stress and gaining inspiration from the living earth. Through invitations and prompts she will assist you in settling your awareness in nature’s forgiving atmosphere.
Dress in layers for outdoor hiking in variable weather. Wear sturdy boots. Hiking poles may also be advisable. Bring water and a snack. Children under 18 must be accompanied by an adult.
Program duration up to 2 hours.
This program is FREE and open to all ages. All levels are welcome. No previous experience is necessary. Children under 18 must be accompanied by an adult.
MEET AT THE VISITOR CENTER
PLEASE NOTE: SPACE IS LIMITED.
PRE-REGISTRATION IS RECOMMENDED BY OCTOBER 7th.
Call the Visitor Center at (413) 499-4262 to PRE-REGISTER.
Rain or inclement weather cancels .
Reasonable accommodations available upon request.
For more information, or in case of inclement weather, please call the Visitor Center at 413-499-4262
Meet Your Guide: Suzy Conroy, of Terra Trek NY is a graduate of the Kripalu School for Mindful Outdoor Leadership. She loves to share her enthusiasm for the outdoors through mindful experiences in nature. When not working in behavioral health she can be found doing yoga, walking the family Labrador retriever or walking at the local park. She has climbed all 46 of the Adirondack High Peaks (Adk 46er) and lives in the Capital District with her family. You can find her guiding business at www.TerraTrekNY.com or on Facebook
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