A day of gentle yoga, breathwork practises, yoga nidra and sound bath. Outdoors in the beautiful surroundings of the Ingleborough Estate Nature Trails. Followed by lunch at the Old Sawmill Cafe.
No prior experience or level of flexibility is necessary!
This is a day where we can move our bodies with kindness, calm our minds, share some food and some laughs.
Our practise will be themed around connection to our essential nature, inspired by the beauty of the natural world around us.
There is now lots of research to evidence that yoga and the outdoors has a hugely positive impact on our wellbeing; calming the nervous system, reducing stress, improving our mood, lowering blood pressure and boosting the immune system.
Nurture your mind, body and soul and experience the benefits for yourself by joining me, Lauren, on Saturday 30th August!
Lunch and a drink of your choice is included, provided by the Old Sawmill Cafe. Bookings include access to the nature trail for the day of the event, so you can continue to explore and enjoy the surroundings if you like.
This event is for adults only
Event details:
We will meet outside the Old Sawmill Cafe at the beginning of the Nature Trail. From here we take a 10 minute walk up an undulating gravel trail, before veering off into a flat woodland area.
If the weather is wet we will practise some mindful meditation and movement outdoors and then return to the cafe where we have access to a spacious room to continue our relaxation in the warm and dry. Please bring a change of clothes so you can get yourself comfortable for the latter part of the day if needed.
There is a contraindication for those with a pacemaker or sound induced epilepsy. Disclosing any other health conditions helps me better support you during the event.
Bookings are none refundable. If, for any reason, you are unable to attend you can gift your space to someone else. You must contact me to let me know and provide their details prior to the event day.
In the event that we need to cancel the event a full refund will be issued minus the card processing charge & booking fee.
You can contact me (Lauren) on 07842703362 or email
bGF1cmVuIHwgZmVsbGJlaW5nICEgY29t
You may also like the following events from Fellbeing:
Also check out other
Health & Wellness events in Lancaster,
Trips & Adventurous Activities in Lancaster.
