Monthly Meditation/Seated Stretching Practice by Theresa Hoberman, Yoga Instructor

Theresa Hoberman leads monthly 45-minute seated meditation and stretching sessions in the Parlor on the second Thursday of each month from 4:30-5:15p.m. The next session is on October 9. There is no fee, however, participants are invited to make a free will offering, as they are able, of $10 with all the proceeds going to the church. Each session will begin with gentle seated stretches and a guided body scan to ease tension in the body, followed by breathing exercises and guided meditation to calm the nervous system, promote mindfulness and decrease stress and anxiety.

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