Harmonic Flow - an evening with Tifani Truelove & Sara Esh

✨ Harmonic Flow with Tifani Truelove & Sara Esh ✨
A Floating Sound Meditation & Restorative Flow Experience

Begin your evening with a a deeply restorative yin yoga practice, Inner Tides Yin Yoga Flow, designed to harmonize breath, body, and spirit. Through long-held, supported postures, you'll gently open the physical body while softening the energetic layers within. easing your body and breath into stillness.

Next, drift into an ethereal dream state as Tifani Truelove guides you through Harmonic Drift—a floating sound meditation designed to transport you to deep relaxation and inner alignment. Cradled by the warmth of the water, your eyes gently covered, you'll float effortlessly while immersed in a serene soundscape of live instruments and healing vibrations. This one-of-a-kind experience blends the therapeutic power of yoga, water, and sound to calm the nervous system and restore harmony to body and mind.

Your Journey Includes:
🌿 Herbal tea & infused water
🕊️ Comforting eye mask
💧 Handcrafted wellness tinctures

Let the harmonious waves of sound wash over you—bringing stillness, clarity, and renewal.
Reserve your space & surrender to serenity.

Info: Plan to arrive early. Check in, find seats and get comfortable. Doors close at 6 PM. *unfortunately due to the nature of the event we will not be allowing guests past 6 pm*

Info: Begin your journey inward with Inner Tides, a deeply restorative yin yoga practice designed to harmonize breath, body, and spirit. Through long-held, supported postures, you'll gently open the physical body while softening the energetic layers within. Like the ocean's tide, this practice encourages rhythmic release—inviting you to ebb, flow, and reconnect with your internal landscape. No effort, just presence. Let this stillness be your anchor before drifting into the next phase of your evening.

Info: As your body softens and your breath slows, we gently move from grounded stillness into a deeper state of surrender. Tide Shift marks the sacred passage from restorative yoga to your meditative position—whether lounging poolside or floating weightlessly in water. Like the turning of the tide, this moment invites you to release effort and allow the current of calm to carry you. Let go, settle in, and prepare to drift.

Info: The Breath Between is a gentle yet profound invitation to explore the sacred space that exists between each inhale and exhale—the quiet pause where clarity, release, and transformation reside. Guided by intentional breath patterns, this journey awakens the nervous system, clears stagnant energy, and creates space within. As you soften into the rhythm of your own breath, you'll begin to sense the subtle shifts that reconnect you to your inner truth. This is the breath that grounds, uplifts, and prepares you to drift.

Info: Surrender to stillness as Harmonic Drift guides you into a deeply meditative state through the healing vibrations of sound. Supported either poolside or afloat in warm water, your senses soften as crystal bowls, chimes, and other sacred instruments create a cocoon of calming resonance around you. Eyes covered, body cradled, and mind quieted—you’ll drift between the conscious and subconscious, where the body restores and the spirit re-aligns. Let the harmony of sound and water carry you inward, where deep release and renewal await.

Info: As the final echoes of sound dissolve, The Awakening invites you to return—softly, slowly, and with intention. This gentle re-entry honors your journey through stillness, guiding you back into your body with presence and care. With breath as your anchor and subtle movement as your guide, you’ll begin to rise from the depths of relaxation into grounded awareness. Take this moment to absorb, to feel, to integrate. You are renewed, restored, and reconnected.

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