Fall Fitness + Healing Classes with Dr. Bee

Join us this season for our series of fitness + healing classes: Revitalize: Liberating Cardio and Rest + Release: Yoga Flow to prepare your body and mind for the next year while looking and feeling your best! Our classes has a unique touch of combining mental and emotional health with fitness to produce extraordinary results of wellness and fulfillment.

Revitalize: Liberating Cardio :Join us for 50 minutes of fun, energetic, and freeing exercises that provide healing for the body, mind, and spirit. Bring a friend, a towel, and be ready to feel transformed when you leave! Moderations available for all exercise experience levels. 9:00-10:00am

Rest + Release: Yoga Flow : Need a moment to feel restored after a busy week? This is your place. Come flow with us and prepare to release your body and ease your mind. Bring your village with you–it feels greater when you heal with others. Open for all yoga experience levels. 10:00-11:00am

Also check out other Health & Wellness events in Lancaster, Workshops in Lancaster.