SUBTLE BODY-Meditation, Chakras, & Breathwork: a weekend immersion

A Weekend Workshop: Fri- Sat- Sun
Introducing/ deepening understanding of basic pranayama, chakras, koshas
Key points will be
• Experiencing different types of pranayama and their benefits
• Conceptualizing chakras and representative poses
• Utilizing different types of meditation
• Learning the vibrations of AUM

Each EVOLVE weekend includes a group practice to introduce the theme, guided asana sessions, enriching presentations, and hands-on experiences that help you embody the teachings.

Weekend Schedule:
Friday
6-7pm community asana
7:30-9pm Introduction to Alignment principles

Saturday
9-10:30am community asana
11-12:30pm presentation and conversation
12:30-1pm break
1-4pm Pose labs, meditation, & breathwork and more

Sunday
10-11:30am community practice
12-2pm discussion and experiential opportunities

EVOLVE is a five-part series designed for those who want to expand their knowledge without committing to a traditional 200-hour teacher training. Each weekend workshop stands on its own, allowing you to explore at your own pace.

Already a 200 or 500hr trained teacher? This course can be applied toward Continued Education hours.

You may also like the following events from Flow Yoga Studio:

• Next Monday, 30th June, 09:00 am, Kids Yoga (ages 5-10yr) in Lakewood
• Next month, 12th July, 07:00 pm, Full Moon Yin Yoga & Tarot Cards in Lakewood
• Next month, 14th July, 06:30 pm, Community Circle: Meditation & Discussion in Lakewood

Also check out other Health & Wellness events in Lakewood, Workshops in Lakewood.