Movement Magic! Reclaim Your Rhythm

Movement Magic : Reclaim Your Rhythm is a transformative and empowering movement practice of the body or “soma”, mind and soul. Helping us move through stagnation, emotion and stale energy that we sometimes hold onto and store in our body unknowingly.

Allow your body to tap in and express your inner world by moving to the beat. A gently guided journey supports you in this moving meditation where the dance becomes not only the magic but the medicine. Experience your body on a deeper level and let it guide you to your most powerful, authentic and magical self by allowing your nervous system to be more receptive to what is here now.

If you can move your body, you can dance, and you will be surprised by the wisdom of your body. Know this is a safe place to lean into sensation and to come as you are ❤️

At the Brave Women’s Community Center, you’re invited to come exactly as you are. This is a safe, welcoming space where there’s no pressure to perform, impress, or be anyone other than your true self. Every offering here is a chance to play, laugh, explore, and reconnect—in community with other women who are doing the same. We’re all about nurturing, joy, and authenticity. Let’s move through life together—one brave, playful step at a time. ❤️

Journal, pen, comfy clothes, yoga mat and water.

( we have extra mats, journals, pens available for use as well)

All Woman who are ready to tap into their movement Magic

✨All levels- 60 mins

No dance experience needed

Class outline:

6:30-6:45- Greet &Meet/ Journal prompt

6:45-7:20-Movement Magic (ground, breathwork, move, dance, reground)

7:20-7:30- Journal/Closing

Meghann Saige Volz was born and raised in Colorado. She is a warm, grounding, welcoming and uplifting yoga instructor, teacher trainer, and retreat facilitator with over a decade of experience. Her journey began at 17 when yoga supported her athletic pursuits but soon became a refuge and healing tool during life's challenges.

After enduring personal hardships, including family struggles, unhealthy patterns, and a DV relationship, Meghann found resilience through yoga . Through the most challenging of times, yoga provided her the ability to renew her spirit, teaching her grace and compassion towards herself. The practice gave her the tools to enhance her spiritual, emotional, and mental well-being and has aided her on her healing journey.

In 2014, after many trials and tribulations, she got back on her feet, becoming not only a survivor but the first in her family to attend college while navigating light and darkness to find wholeness. She decided to continue forward with her passions. Completing her 200-hour teacher training deepening her self-awareness and commitment to creating safe, welcoming spaces for all. By 2018, Meghann earned her 300-hour certification from The River Yoga and a Trauma-Informed Certificate from Buffalo + Sparrow.

With 4000+ hours of teaching, Meghann offers diverse yoga modalities, including Vinyasa, Deep Stretch, Trauma-Sensitive Yoga, Buti, embodied dance movement, Paddleboard, Prenatal, Sculpt, and Breath-work. Her philosophy centers on cultivating clarity, compassion, and connection to mind, body, and soul. Meghann guides others toward deep healing, renewal, and self-discovery, always embracing her role as a lifelong student.

Also check out other Health & Wellness events in Lakewood, Workshops in Lakewood.