A Weekend Workshop: Curious about where yoga truly comes from and how it's become the practice we know today? Join us for "Origins & Modern Yoga," a fascinating exploration of yoga's rich historical timeline, from its ancient roots in India to its ever-changing landscape in America.
Three days of practice, philosophy, and exploration of yoga’s roots – join for the full weekend or choose just the Saturday or Sunday workshop that speaks to you.
Friday September 12: The Origins of Yoga
Take a journey through 2,500 years of yoga’s evolution, exploring how the practice we know today came to be. A perfect blend of movement and insight to open the weekend.
6:00–7:30 PM – Vinyasa Group Practice
7:30–9:00 PM – Historical Timeline of Yoga with Sara
Saturday September 13: Patanjali’s Eight Limbs & The Tree of Yoga
Go beyond the physical poses into yoga’s ethical roots. Learn how Patanjali’s Eight Limbs guide life both on and off the mat. We’ll unpack the philosophy and offer ways to integrate these timeless teachings into modern living.
10:30–12:00 PM – Primary Series Practice with Brianna
12:15–2:30 PM – Patanjali’s 8 Limbed Path with Sara
Sunday September 14: The Makings of a Modern-Day Yogi
Explore how the ancient principles of yoga can shape a meaningful, values-driven life today. Through reflection, discussion, and personal exploration, you’ll craft your own code of ethics to guide your practice and your life.
10:30–11:45 PM – Bhakti Yoga with Kristine
12:00–1:30 PM – Yamas & Niyamas in Daily Life with Jay
1:30–2:30 PM Guided Restorative & Meditation Practice
Registration Options:
Full Weekend Pass – Dive deep into all three days (add link)
$185 - Unlimited members receive 25% off
Early Bird Discount - $150 through Sept 5.
Saturday or Sunday Pass
80 Per Day
Early Bird Discount $70 through Sept 5.
You may also like the following events from Flow Yoga Studio:
- Next Saturday, 6th September, 10:30 am, Strength Training & Yin Yoga: Earth Element in Lakewood
- Next month, 20th September, 07:00 pm, Cosmic Harmony: Sound Bowls, Astrology, and Gentle Yoga in Lakewood
- Next month, 21st September, 02:00 pm, Equilibrium: A Mini Yoga Retreat in Lakewood
Also check out other
Health & Wellness events in Lakewood,
Workshops in Lakewood.
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