Strength Training & Yin Yoga: Earth Element

Align with the grounding energy of late summer in this Earth element-inspired workshop crafted to find balance and celebrate your harvest.

We’ll begin with foundational strength training to build stability and inner power, rooting through movement and breath. Then, ease into a mindful yin sequence to attune with the energy of the season, release tension and restore harmony within. Both practices thoughtfully designed to target the muscles and fascia along the pathways of the Earth element within you.

No experience necessary- all props will be supplied but bring a yoga mat and water

You may also like the following events from Flow Yoga Studio:

• Next Friday, 12th September, 06:00 pm, EVOLVE: Origins, Modern Yoga & Philosophy in Lakewood
• This month, 20th September, 07:00 pm, Cosmic Harmony: Sound Bowls, Astrology, and Gentle Yoga in Lakewood
• This month, 21st September, 02:00 pm, Equilibrium: A Mini Yoga Retreat in Lakewood

Also check out other Workshops in Lakewood, Health & Wellness events in Lakewood.