Tai Chi Qigong Shibashi - Official Academy - Beginners training class

Tai Chi Qigong Shibashi - Official Academy Meetup

Each week we meet under the shade of the trees and train the Tai Chi Qigong Shibashi 18 forms method passed down through **Master Wing Cheung **creator of the Tai Chi Qigong Feng Shui Institute Academy through which he has instructed hundreds of teachers worldwide and certified many of them.

The 18 forms Tai Chi Qigong Shibashi routine serves as the foundation for improving breathing, posture and flexibility while reducing stress. This exercise routine is ideal for cultivating stronger mind body health using gentle flowing body movements that are easy to learn and a pleasure to practice daily.

Participation in this class provides exposure to official academy coursework material and can greatly speed up the learning process for those that are looking to deepen their personal practice or may be interested in training to become official certified qigong instructors.

No previous experience necessary, however basic general physical fitness is required to participate. Expect 50 minutes of active movement while standing. Wear comfortable loose fitting clothing that allows movement and flat sole closed toe shoes.

Group class is led by: Senior US. Certified Instructor Ryan Lee

$17 per class - Venmo, Zelle and Paypal accepted on site.
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• Next Thursday, 31st July, 10:30 am, Tai Chi Qigong Shibashi - Official Academy - Beginners training class in Lake Forest

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