Unlock Your Hips, Level Up Your Low Back: A Whole-Body Reset for FXB Members

Unlock Your Hips, Level Up Your Low Back: A Whole-Body Reset for FXB Members
with Dr. Hannah Strom of Awake Pelvic Health
🗓 Wednesday, June 25 at 6:30 PM
📍 FXB Woodbury
💰 $25 for members | $35 for non-members

If tight hips or a cranky low back have been holding you back, this workshop is for you!

Join Dr. Hannah Strom from Awake Pelvic Health for a dynamic, hands-on session designed specifically for FXB members. You’ll learn how your hips and low back are connected—and more importantly, what to do about it.

Expect a little education and a lot of movement. Dr. Hannah will guide you through targeted mobility drills and unique prehab-style strength exercises to help you uncover and correct imbalances in your body before they become injuries. You’ll walk away feeling more connected, more aligned, and ready to level up your performance.

👉 Space is limited! Call or text 651-237-8941 or stop by the front desk to sign up.

Also check out other Health & Wellness events in Lake Elmo, Workshops in Lake Elmo.