Hot Pilates with Katelyn Chargois

DATE: Sunday, July 20th
TIME: 5:00-6:00 PM
PRICE: $20 Drop-in | $15 for EHC Members

Get ready to sweat, strengthen, and energize in Hot Pilates with Katelyn—a dynamic, full-body workout designed to build core strength, improve endurance, and sculpt lean muscles.

Set in a infrared heated room, this class blends Pilates principles with low-impact, high-intensity movement, all synced to upbeat music and motivating cues.

Katelyn’s empowering teaching style will keep you moving with purpose—offering modifications for all levels and plenty of encouragement along the way.

Expect to leave feeling strong, energized, and totally recharged.

Direct link to sign up: https://www.vagaro.com/cl/xmAAo7-mOseXLtnxWTdzIZKzoVdP50RA-dFQCjTx1q4=

You may also like the following events from Edgemont Healing Center:

• Next month, 10th July, 06:00 pm, Full Moon Yoga Nidra + Sound Immersion with Sara & Pierce in Lake Charles
• Next month, 12th July, 09:00 am, Shamanic Reiki Level 1 with Michelle Lyons of Ancestral Spirit Tribe in Lake Charles
• Next month, 12th July, 06:00 pm, The Queendom Sisterhood Circle in Lake Charles

Also check out other Workshops in Lake Charles, Health & Wellness events in Lake Charles.