Chair Yoga & Ayur Mantra

4 - Tues | September 9 | 10:30 a.m. -11:15 a.m. | $20
Calm your mind and nourish your body with the Ayur Mantra. This session begins with gentle chair yoga and guides you in learning a powerful healing chant that supports overall wellness. Mantra chanting is soothing, fun, and great for brain and nervous system health.

You may also like the following events from Laguna Beach Seniors at the Susi Q:

• Next Monday, 18th August, 02:00 pm, Project Remember Me in Laguna Beach
• Next Tuesday, 19th August, 02:00 pm, Alzheimer O.C.: Role of Exercise in Laguna Beach
• Next Thursday, 21st August, 02:00 pm, Hoag Health Series: Thrive & Stride: A Heathy Living Workshop in Laguna Beach

Also check out other Health & Wellness events in Laguna Beach.