Join us for a transformative three-day workshop designed to support those navigating the complex journey of grief. This immersive experience will provide a safe and nurturing environment to explore the various manifestations of grief and its profound impact on our emotional, mental, and physical well-being.
Workshop Highlights:
Understanding Grief: Participants will engage in guided discussions to uncover the different types of grief, including anticipatory grief, ambiguous loss, and more. We will delve into where grief is stored within our body's energetic fields, fostering a deeper awareness of how emotions manifest physically.
Living with Grief: We will explore the nature of grief as a testament to love, emphasizing that it doesn’t simply vanish. Through reflective exercises and group sharing, attendees will gain valuable insights into how to coexist with grief, transforming it into a source of strength and connection.
Yoga Practices to Support Healing: The workshop will introduce various yoga techniques specifically designed to nurture those experiencing grief. Participants will learn restorative poses, breathwork, and mindfulness practices that can aid in processing emotions and fostering release. Each session will focus on cultivating resilience and promoting healing through movement.
Throughout these three days, participants will be guided by Soul Tree's Yoga for Grief creator, Sarah Woods who specializes in Trauma Informed Yoga and Yoga for Grief. This workshop is ideal for anyone seeking to better understand their grief experience or support loved ones in their healing process.
Join us to honor your grief, connect with others, and explore the healing potential of yoga as we journey together toward acceptance and hope.
**This workshop is good for 16 hours of Yoga Alliance CEU's**
Date/Time/Location:
Friday, July 11th -11:30am-5:30pm
Saturday, July 12th - 12:00pm-6:00pm
Sunday, July 13th - 1:00pm-5:00pm
at Soul Tree Yoga ~ 1280 Centaur Village Dr, Lafayette, CO
Investment:
$350
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