Discover how to naturally reduce stress, anxiety, and overwhelm through the ancient wisdom of authentic Ayurveda, the world’s oldest healing system and the sister science of Yoga. In this engaging 2-hour workshop, you'll explore how imbalances in the Doshas (Elements) within your body shape your physical, mental, and emotional well-being—and how to bring them back into balance.
With a special focus on the Fall season—a time when scattered thoughts, worry, and overwhelm increase—you’ll gain insight into why these experiences arise and how to feel more grounded and clear to navigate daily life with more ease and peace.
You’ll learn:
• Your unique Doshic constitution and how Doshic imbalances are affecting your holistic well-being
• The root causes of stress, anxiety, and overwhelm from the lens of Ayurveda—and how to heal naturally
• How to use Ayurveda to complement your Yoga or mindfulness practice for deeper mental clarity and resilience
• Simple, effective Ayurvedic tools to reduce stress, calm the mind, and return to a state of inner peace and flow in your daily life
You will leave feeling empowered with personalized insights and practical tools to support your well-being—this Fall and beyond!
Meet Your Facilitator: Natalie Elghossain is an Ayurvedic Health Practitioner, teacher, and founder of Ayurveda Wellness. She is passionate about sharing authentic Ayurvedic teachings to guide others to greater health, happiness, and balance in their lives - just like it did for her. She received in-depth private training from renowned Doctor of Ayurveda and Yoga Teacher, Dr. Sylvia Strahl, after Ayurveda helped her heal from chronic stress, anxiety, and overwhelm and the common health challenges that stem from that, including digestive issues, burnout, and relationships challenges. She believes in the power of Ayurveda combined with Yoga to cultivate true clarity and expand our capacity to love ourselves, others, and the Earth.
Date/Time/Location:
Saturday, October 4th
2:00-4:00pm
Soul Tree Yoga ~ 1280 Centaur Village Dr. Lafayette, CO
Investment:
$45
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