3-Day Yoga Immersion ~ Yoga for Anxiety and Equanimity
Led by Sarah Woods, Owner of Soul Tree Yoga & Lead Teacher of Soul Tree's 200hr Trauma Informed & 300hr Advanced YTT Programs, Intuitive Assist/Energetic Alignment and Yoga for Grief offerings.
Join us at Soul Tree Yoga Studio for a transformative 3-day immersion focused on calming the mind, soothing the nervous system, and cultivating a deeper sense of inner steadiness. Designed and led by Soul Tree owner and senior teacher training leader, Sarah Woods, this experience blends ancient yogic wisdom with modern insight into emotional well-being.
This immersion is rooted in the intention to help you navigate anxiety with compassion and reclaim a grounded, peaceful state of being. Whether you’re seeking personal healing, professional development, or tools to better support your students, this weekend offers a powerful reset.
What to Expect:
Gentle, grounding yoga practices to release physical tension and support the nervous system
Targeted breathwork (pranayama) to soothe anxious states and regulate emotional energy
Mindfulness & meditation practices for cultivating equanimity, clarity, and self-awareness
Yoga philosophy & psychology teachings around anxiety, attachment, and the art of balance (sthira sukham)
Journaling & self-inquiry exercises to deepen reflection and integration
A supportive space to rest, reflect, and reconnect
This immersion is open to all levels — from newer students to experienced practitioners. It’s also a powerful resource for yoga teachers looking to skillfully support students dealing with anxiety or stress in class and in life.
You’ll leave feeling nourished, empowered, and more equipped to meet life’s challenges with steadiness and grace.
Spaces are limited. Join us for a heart-centered weekend of practice, presence, and peaceful transformation.
Date/Time/Location:
Friday, October 10th 11:30a-5:30pm
Saturday, October 11th 11:30a-5:30pm
Sunday, October 12th 12pm-5pm
at Soul Tree Yoga Studio ~ 1280 Centaur Village Dr, Lafayette, CO
Investment:
$350
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