Mudra, Mantra & Sound Bath

If you’ve ever felt antsy or distracted while meditating, this class is for you. Mudra, Mantra & Sound Bath Meditation is a powerful practice that gives both your mind and body a gentle focus, helping you stay present and return to a meditative state with ease.

Through mudras (hand gestures) and mantras (repeated sounds or phrases), this session offers a structured yet deeply calming approach to meditation. The intentional movement of your hands provides a physical anchor, while the vibrational energy of mantra chanting or silent repetition helps quiet mental chatter. As you settle into this practice, a sound bath of Tibetan singing bowls, gongs, and chimes will guide you into deeper relaxation and restoration.

✨ Why You’ll Love This Practice:
🌿 Ideal for those who struggle with stillness in meditation
🔮 Uses hand positions and sound to keep your mind gently engaged
🌊 Deepens relaxation with immersive sound healing
💫 Helps release stress and restore balance

No experience is needed—just bring an open heart and curiosity!

📅 Monday, June 30th
📍 Ascend Wellness Studio
⏰ Time: 5:45-6:45PM
💸 $35 (Mention the codeword “STILLNESS” for $10 off at the studio!)

To Reserve Your Spot:
🌐 Visit vagaro.com/ascendwellnessllc OR
📲 Text 337-281-9196

You may also like the following events from Attune Sound Therapy & Healing:

• This Thursday, 5th June, 07:00 pm, Energy Cleansing Sound Bath with Alison in Lafayette
• Next Tuesday, 10th June, 07:00 pm, Energy Cleansing Sound Bath with Lois in Lafayette
• This month, 17th June, 07:00 pm, Energy Cleansing Sound Bath with Lois in Lafayette

Also check out other Health & Wellness events in Lafayette, Workshops in Lafayette.