NERVOUS SYSTEM RESET WITH CINDERELLA DE GROOT

Most people try to “think” their way out of stress and burnout.

Your nervous system needs something different.

Nervous System Reset is a 2.5-hour evening of body-based and energetic practices to help you down-shift out of survival mode and land back in yourself. This is not a mindset workshop – it’s a guided experience to actually feel your system soften, settle, and reset. The shamanic snuff Hapé is offered at the start of the evening together with a functional mushroom blend tea before we start our practice.

We’ll move through:

◦ Nervous system education & regulation tools in simple, practical language

◦ Somatic and energetic alignment practices to release stored tension and emotional build-up

◦ Guided meditation to quiet the mind and bring you into your body

◦ Breathwork to gently increase and then release stuck energy

◦ Sound healing / sound bath to support deep rest and integration

Space for guided inner reflection so you leave with insight, not just a “nice experience”

This evening is for you if:

◦ You’ve been running on stress or anxiety for a while and your body is tired

◦ Your sleep, mood, or focus have been off and you want a reset that’s deeper than a bubble bath

◦ You’re curious about somatic + nervous system work and want a safe, guided introduction

◦ You hold a lot for others (parent, caregiver, leader, healer) and rarely have a space that holds you

No previous experience with meditation, breathwork or sound healing is needed. Everything is guided and you are always in choice with how deep you go.

What to bring

◦ Yoga mat (if you have one) or something comfortable to lie on

◦ Light blanket and/or pillow

◦ Water bottle

◦ Journal + pen (optional, for insights that land after the practices)

Wear comfortable clothing you can move and breathe in

You don’t have to keep pushing through.

Give your system one intentional evening to reset, and leave feeling clearer, calmer, and more like yourself again.

Spots are limited to keep the space intimate.

Reserve your place by registering here.

Also check out other Health & Wellness events in La Mesa, Workshops in La Mesa.