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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in La Mesa. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in La Mesa.
| Date | Event | Venue |
|---|---|---|
| 13 Jun 2025 | cosmic sound bath third eye sound healing and guided meditation | Om Center for Spiritual Living, La Mesa, CA |
| 31 May 2025 | Free In Person Meditation Workshop - Conflict Management Strategies | San Diego Oasis, La Mesa, CA |
| 30 May 2025 | Documentary Un-Inflame Me Reversing the American Diet & Lifestyle | San Diego Oasis, La Mesa, CA |
| 23 May 2025 | starseed sound bath and guided meditation chakra alignment | Om Center for Spiritual Living, La Mesa, CA |
| 30 May 2025 | cosmic crystal sound healing and chakra alignment and guided meditation | Om Center for Spiritual Living, La Mesa, CA |
| 03 Jun 2025 | cosmic soundbath and energy healing | Om Center for Spiritual Living, La Mesa, CA |
| 24 Jun 2025 | cosmic soundbath soundhealing meditation energy healing intuitive circle | Om Center for Spiritual Living, La Mesa, CA |
| 21 Dec 2025 | Inspire SD- Faces With Purpose 8th Annual 2025 A Lupus Christmas | 4975 Memorial Dr, La Mesa, CA |
| 05 Oct 2025 | " Overcome Cancer Inaugural " Celebration Of Colors 2025 | 4975 Memorial Dr, La Mesa, CA |
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