Chair Yoga

Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class, participants will explore a variety of seated poses or standing shapes with the support of the chair which can improve flexibility, balance, and reduce stress. Certified yoga instructor, Jamie Pedretti, will lead each session offering choices and modifications so every participant feels empowered and supported!

You may also like the following events from La Crosse Public Library:

• This Friday, 1st August, 05:30 pm, Library Lock-In in La Crosse
• This Saturday, 2nd August, 10:00 am, Qigong in La Crosse
• Next Tuesday, 5th August, 05:30 pm, Creation Space @ Franciscan Spirituality Center (Instructor-Led Project Night) in La Crosse

Also check out other Health & Wellness events in La Crosse, Workshops in La Crosse.