Are you, or someone you know, struggling with sleepless nights during menopause?
You (or they are not) alone!
Hormonal changes can disrupt our sleep, cause night sweats, and heighten stress, leaving us feeling exhausted and overwhelmed.
Without proper rest, the body becomes more stressed, creating a cycle that’s hard to break.
Join Jane Mallick for this nourishing yoga for menopause workshop to restore balance and improve sleep through gentle, mindful yoga and self-care practices.
You will learn yoga and ayurvedic practices: movement and yoga postures, breathwork and mindfulnesss practices to reduce stress, improve sleep, and restore balance.
Whether you’re new to yoga or an experienced yogi, peri or post menopause, this half-day workshop will equip you with practical tools to bring peace and relaxation back into your life.
Tara Springs retreat centre is located in Taradale in the Central Goldfields region.
ABOUT THE FACILITATOR
After a successful corporate career, Jane experienced a mid-life crashing menopause. She now shares with women what she learnt on her healing journey in her transformational menopause offerings.
TESTIMONIAL
"Jane’s menopause workshop is a beautiful exploration on the shared peri-menopausal and menopausal experience and the stages within it. I appreciate the balance of movement, reflection and learning. Jane’s knowledge, experience and wisdom gives us new ways of being and doing to support ourselves in this important cycle and rite-of-passage". - Sheri McKerrow -
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