Are you struggling with sleepless nights during menopause?
You're not alone.
Hormonal changes can disrupt our sleep, cause night sweats, and heighten stress, leaving us feeling exhausted and overwhelmed.
Without proper rest, the body becomes more stressed, creating a cycle that’s hard to break.
Join Jane on this nourishing yoga for menopause workshop to restore balance and improve sleep through gentle, mindful yoga and self-care practices.
You will learn yoga and ayurvedic practices: movement and yoga postures, breathwork and mindfulnesss practices to reduce stress, improve sleep, and restore balance.
Whether you’re new to yoga or an experienced yogi, peri or post menopause, this half-day workshop will equip you with practical tools to bring peace and relaxation back into your life.
Tara Springs retreat centre is located in Taradale in the Central Goldfields region.
ABOUT THE FACILITATOR
Jane is a passionate yogini, who after a successful corporate career experienced a mid-life crashing menopause. She now shares with women what she learnt on her healing journey in her transformational menopause offerings.
Jane is passionate about this amazing stage of life and transition for women and the potential gifts it holds for women. She will guide you through a series nourishing feminine yoga practice and enlighten you as to what the menopause journey entails on all levels of our being.
As the co-founder and creator of Tara Springs, Jane is delighted to welcome you to this one-day workshop to learn about the amazing life stage of menopause.
TESTIMONIAL
"Jane’s menopause workshop is a beautiful exploration on the shared peri-menopausal and menopausal experience and the stages within it. I appreciate the balance of movement, reflection and learning. Jane’s knowledge, experience and wisdom gives us new ways of being and doing to support ourselves in this important cycle and rite-of-passage". - Sheri McKerrow -
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