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Metoda gibanja 5Ritmov® Gabrielle Roth
Vodi Martina Motl, certificirana učiteljica 5Ritmov®
z Anže Bertoncelj, certificirani učitelj 5Ritmov®
SPUSTI VASE SONCE - 5-DNEVNA DELAVNICA, NIVO ČUSTVA
Kaj potrebuje tvoje srce?
Kako mu lahko prisluhneš?
Kaj bo ponovno priklicalo veselje v tvoje življenje?
Na tej 5-dnevni delavnici bomo sledili krožnim zemljevidom prakse 5Ritmov, nivo dela s čustvi: strah (tekoči ritem), jeza (stakato), žalost (kaos), veselje (lirični ritem), sočutje (globoka tišina).
Dolgoletne izkušnje odkrivanja čustev in njihovih zdravilnih in blagodejnih učinkov so me pripeljale do trenutka, ko sem pripravljena držati prostor in vas podpreti na vaši poti odkrivanja čustvenega zemljevida. Šele, ko si dovolimo biti ranljivi, lahko v naš vsakdan pokličemo več življenja. Več veselja. Več kreativnih trenutkov. Več ekstaze. Enega ni brez drugega. Ko si dovolimo strah zamenjati za pogum in to utelesiti, je storjen že prvi korak. Naš notranji plesalec, ki čaka na dovoljenje, da zasije v svoji moči in razpre krila navdiha, se skriva v vsakem izmed nas. Plast za plastjo bomo odkrivali čustvene tančice, jih ozaveščali in jim dajali prostor in čas, da se izrazijo ter zablestijo v božanski iskri navdiha, ki smo mi sami. Dobrodošli.
PROGRAM DELAVNICE
Pričetek v ponedeljek, 4.8.2025 ob 19.30. Zaključek v nedeljo 10.8.2025 ob 13.30. Podroben program prejmete po prijavi.
Odprto srečanje bo potekalo v ponedeljek 4.8.2025 od 19.30 do 21.30, registracija bo odprta od 19.00 dalje.
LOKACIJA: Izola (točno lokacijo prejmete po prijavi)
REGISTRACIJA:
https://forms.gle/fH1DXxUxJzN2Esu76
INFORMACIJE:
YW56ZSAhIGJlcnRvbmNlbGogfCBnbWFpbCAhIGNvbQ==, 040 210 440
CENA DELAVNICE: prijava po 20. juniju – 385 €
Prijava do 20. junija – 355 €
Zgodnja prijava do 20. maja – 325 €
Člani delovne ekipe – 210 € (omejeno število, z vnaprejšnjim dogovorom)
Za udeležence obeh delavnic – Let Duše in Spusti vase sonce – 250 € na delavnico
Samo odprto srečanje: 25 €*
*za udeležence delavnice je odprto srečanje vključeno v ceno
CENA NAMESTITVE V KAMPU: 20€ / dan.
Rezervirali smo čudovit prostor na treh terasah, samo za našo skupino. Nahaja se nad Izolo, le 10 minut vožnje od naše plesne dvorane. Na voljo je dovolj prostora za postavitev šotora v senci dreves in za parkiranje avtomobilov. Na lokaciji je manjša hiša, na voljo je nekaj tušev in kuhinja. Na lokaciji se nahaja tudi skupni prostor, kjer se bomo lahko podružili in uživali v pogledu na Izolo od zgoraj. Vsi, ki si boste našli zasebno nastanitev, ste toplo dobrodošli, da se nam na lokaciji pridružite ob večerih, ko bomo zakurili ogenj
Izjave udeležecev preteklih delavnic Spusti vase sonce:
»Hvala moja draga plesna učitelja Martina Motl in Anže Bertoncelj za to fantastično izkušnjo srečanja z mojim srcem. Hvala, da nama dovolita plesati taki kot smo, raziskovati svoje najgloblje pokrajine, opazovati, čutiti svoja telesa in osvobajati stvari, ki nam ne služijo več. Hvala, da nam držita varen prostor vsako sekundo poti. Martina, ti si čudovita ženska, močna, a nežna - čarobna in zdravilna. Anže, hvala za podporo vsem nam v vsakem trenutku. Občutiš se kot nežen, varen, topel in pomirjujoč vetrič.« Polona
"Draga moja, velika učiteljica Martina Motl. Na delavnico sem prišla raztresena v 1000 kosih. Zelo si želim biti srečna in vem, da je sreča odločitev. To je stanje, ki si ga sama izberem. To je čistost misli in čustev, tam je globok mir in ljubezen v meni. Vendar si me vzela in podprla v doživljanju nasprotja sreče, spoznala sem globoko žalost, nesrečo, neizpolnjenost, bolečino, jezo, strah ... Sliši se noro, a le skozi vso to bolečino ... Ko sem odprla svoje srce najgloblji žalosti ... Sta tudi veselje in sreča lahko vstopila v moje srce. Naučila si me dihati v žalosti in bolečini, jezi in strahu. Vse to sem sprejela, utelesila in dala prostor v sebi. S tvojo božansko podporo sem prisluhnila, kaj mi je govorila žalost, jeza, obup... Skozi gibanje sem se dotaknila vsakega občutka oziroma sem pogumno stopila v jedro tega občutka. Dovolila sem si, da so se me ti občutki dotaknili. Sploh nisem razmišljala, samo čutila sem in plesala. Moje telo je vse to sprejelo in naenkrat je bilo vse dobro in prav. Sreča torej ni občutek, niti stanje. To je trenutek, da živiš polno življenje. Je energijsko polje, v katerem so veselje in žalost ... jasnost in zmeda ... neprecenljivi deli, ki se objemajo, pozdravljajo in ljubijo.
Hvala Martina za vse tvoje znanje, ki ga nesebično prenašaš na nas, me nenehno "žgečkaš" in me podpiraš v vsakem trenutku, ko to potrebujem. Hvala, Anže, za tvoje nežno držanje prostora." Andreja
»Počutim se tako navdihnjeno od Martine Motl! 5-dnevna 5Ritmov delavnica čustev “Spusti vase sonce” je bila neverjetno potovanje! Martina je močna in strastna učiteljica. Njena učenja sem doživljala kot zelo globoko zdravljenje. Skupnost 5Ritmov Slovenija je topla in vesela. Počutila sem se, kot bi se zaljubila in prišla domov. In narava Slovenije je osupljiva!« Ina Maria
"Popolna prenova duše in telesa. Kako izplesati čustva? 5Ritmov v 5 dneh skozi ples. Hvala Martina in Anže za to plesno popotovanje." Goran
MARTINA MOTL: imam 17 let izkušenj s poučevanjem umetnosti, delom v gledališču ter intuitivnim petjem. Enajsto leto zapored vodim redna tedenska srečanja v Ljubljani, vodim delavnice v Sloveniji in tujini. Učim s strastjo, združujem znanje in navdih. V letu 2022 sem postala certificirana učiteljica za nivo dela s čustvi (Heartbeat) in ostajam predana učenka prakse 5Ritmov. Sem akreditirana aktivna članica mednarodne organizacije 5Rhythms Global (www.5rhythms.com).
Spremljajte nas na FB strani: Ples Ritmov Slovenija ali se pridružite skupini 5Rhythms with Martina and Anze.
Udeležba na delavnice se šteje za 5 dni, nivo čustva (Heartbeat), za tiste, ki ste na poti za učitelja 5Ritmov.
JEZIK: delavnica bo vodena v angleščini/slovenščini.
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Movement practice of Gabrielle Roth's 5Rhythms®
Led by Martina Motl, Certified 5Rhythms® Teacher
with Anže Bertoncelj, Certified 5Rhythms® Teacher
LET THE SUNSHINE IN – 5-DAYS HEARTBEAT WORKSHOP
What does your heart need?
How can you listen to it?
What will bring joy back into your life?
In this 5-day workshop we will follow circular maps of 5Rhythms practice, level of working with emotions: fear (Flowing), anger (Staccato), sadness (Chaos), joy (Lyrical), compassion (Stillness).
Many years of experiences in discovering emotions and their healing and beneficial effects have brought me to the point where I am ready to hold the space and support you on your journey of discovering an emotional map. Only when we allow ourselves to be vulnerable can we call more life into our daily lives. More joy. More creative moments. More ecstasy. One is not without the other. When we allow ourselves to replace fear with courage and embody it, the first step has already been taken. Our inner dancer, waiting for permission to shine in his power and spread the wings of inspiration, is hiding in each of us. Layer after layer, we will uncover emotional veils, raise awareness and give them space and time to express themselves and shine in the divine spark of inspiration that we ourselves are. Welcome.
WORKSHOP PROGRAM
Starts on Monday, 4th of August 2025 at 19.30. Finishes on Sunday, 10th of August 2025 at 13.30. You will receive a detailed schedule upon registration.
Open meeting will take place on Monday, 4th of August 2025 from 19.30 till 21.30, registration will be open from 19.00.
LOCATION: Izola (exact location after registration)
Izola is located 1 hour 10 minutes from Ljubljana, 25 minutes from Trieste, 2 hours from Venice, 2 hours 10 minutes from Klagenfurt, 2 hours 30 minutes from Zagreb, 3 hours from Graz, 4 hours 35 minutes from Vienna, 5 hours from Linz and Munchen, 5 hours 10 minutes from Budapest, 7 hours from Zurich.
REGISTRATION:
https://forms.gle/fH1DXxUxJzN2Esu76
INFORMATIONS:
YW56ZSAhIGJlcnRvbmNlbGogfCBnbWFpbCAhIGNvbQ==, + 386 40 210 440 (also Viber and Whatsapp)
WORKSHOP PRICE: registration after June 20th - 385 €
Registration before June 20th - 355 €
Early birds until May 20th - 325 €
Working team members –210 € (limited numbers, with prior agreement)
For participants of both workshops – Soul Flight and Let the Sunshine in – 250 € per workshop
Only Open Meeting: 25 €*
*for participants of the Workshop, Open Meeting is included into the price
PRICE OF ACCOMMODATION IN CAMP: 20€ per day.
We reserved a beautifull place just for our group. It is located above Izola, just 10 minutes drive from our dancing hall. There is enought place to set your tent in the shadow of trees and to park the cars. On location there is smaller house, few showers and a kitchen. There is place for gathering in the evenings, where we can hang out and enjoy the view on Izola from above. All of you, who will find yourself a private accommodation, are warmly welcome to join us on site in the evening by the fire.
TRAVEL:
look for flights to Trieste, Italy (50 minutes drive to Izola)
look for flights to Ljubljana, Slovenia (1 hour 15 minutes drive to Izola)
look for flights to Venice, Italy (1 hour 50 minutes drive to Izola)
From Ljubljana to Izola by bus
see timetables at Ljubljana bus station -
https://www.ap-ljubljana.si/en
direct bus from Vienna to Portorož (then bus to Izola) -
https://www.flixbus.com/
From Ljubljana to Koper by train (and then bus to Izola)
see timetables at Slovenian railways -
https://potniski.sz.si/, call center for calls from abroad +386 1 29 13 331
If you will wish, we will connect you with local dancers for the shared ride from Ljubljana (and other cities) to Izola. Mark accordingly in electronic application.
Statements of the participants of the previous workshops Let the sunshine in:
»Thank you my dear dance teachers Martina Motl in Anže Bertoncelj for this fantastic experience meeting with my heart. Thank you to let us dance as we are, exploring the deepest lands of ourselves, observing, feeling our bodies, and releasing things that no longer serve us. Thank you to hold the safe space for us every second of the way. Martina, you are an amazing woman, powerful yet gentle - magickal and healing. Anže, thank you for your support to all of us in every moment. You feel like a gentle, safe, warm, and soothing breeze.« Polona
"My dear, great teacher Martina Motl. I came to the workshop scattered in 1000 pieces. I want to be happy so much and I know that happiness is a decision. It is a state that I choose myself. It is purity of thoughts and feelings, there is deep peace and love in me. But you took me and supported me in the experience of the opposite of happiness. I realized deep sadness, unhappiness, unfulfillment, pain, anger, fear... It sounds crazy, but only through all this pain... When I opened my heart to the deepest sadness... Joy and happiness could also enter my heart. You taught me to breathe in sadness and pain, anger and fear. I accepted all this, embodied it and gave it space inside me. With your divine support, I listened to what sadness, anger, fear, despair was saying to me... Through movement I touched every feeling or I bravely stepped into the core of this feeling. I allowed myself to be touched by these feelings. I didn't think at all, I just felt and danced. My body embraced all of this and suddenly everything was good and right. Therefore, happiness is not a feeling, nor a state. It's a moment to live fully. It is an energy field in which joy and sadness… clarity and confusion… are priceless parts that embrace, greet and love each other.
Thank you, Martina, for all your knowledge, which you selflessly pass on to us, constantly "tickling" me and supporting me at every moment when I need it. Thank you, Anže, for your gentle holding of space." Andreja
»I feel so inspired by Martina Motl! The 5-day 5Rhytms Heartbeat workshop “Let the Sunshine in” was an amazing journey! Martina is a powerful and passionate teacher. I experienced her teachings as a very deep healing. The 5Rhytms community of Slovenia is warm and joyful. It felt like faling in love and coming home. And the nature of Slovenia is stunning!« Ina Maria
"Total renovation of soul and body. How to dance out your emotions? 5Rhythms in 5 days through dance. Thank you Martina and Anže for this dancing journey." Goran
MARTINA MOTL: I have 17 years of experience in teaching art, doing theatre work and practicing intuitive singing. For eleven years I have been leading regular weekly 5Rhythms dance classes, the Waves level. I lead workshops in Slovenia and abroad. I teach with passion and combine knowledge with inspiration. In year 2022 i became certified teacher for the Heartbeat level and I remain a committed student of the 5Rhythms practice. I am an accredited active member of international organisation 5Rhythms Global (www.5rhythms.com).
Follow us on FB page: Ples Ritmov Slovenija or join our group 5Rhythms with Martina and Anze.
For those on a path to become a 5Rhythms teacher, this workshop counts 5 days, Heartbeat level.
LANGUAGE: the workshop will be led in English.
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