Rest & Reconnect: A Mid-Weekend Mindfulness Break with Carra Simpson

Feel like you’re stuck in go mode? Let’s hit pause together.

Rest & Reconnect is a 90-minute monthly class designed to help you slow down, ground yourself, and remember that you’re more than your to-do list. This isn’t about fixing anything or becoming some better version of yourself. It’s about creating space to breathe and relate a little differently to the lovely stuff and the messy stuff. You might leave feeling more anchored, more awake, or just a little gentler toward yourself and the world around you.

What to expect:
* Walking meditation to land in the moment
* Restorative yoga to help your body release
* Short talk + bite-sized practice ideas grounded in Buddhist wisdom and modern life
* Guided meditation to reconnect with breath and body
* Group discussion to chat, share, and connect (or just listen—no pressure)
Pick your price: $25–$45
* Please review our cancellation policy.

You may also like the following events from Glowing Body Yoga & Healing Arts:

• Next Sunday, 27th July, 09:30 am, Asana Atelier : Functional Mobility with Jennifer Beyt Coffin in Knoxville

Also check out other Health & Wellness events in Knoxville.