It’s time to invest in your personal safety!
Join our 4-hour women’s level 1 self-defense course designed exclusively for women aged 12 & up. Gain essential skills to defend against common attacks, enhance situational awareness, and receive a course certificate upon completion.
Unlock Your Self-Defense Potential: Understand The Most Common Attacks
Prepare for the unexpected with our 4-hour self-defense course, tailored for women aged 12 and up. Dive into the world of self-protection, acquire invaluable skills, and ensure your safety. Here’s what this empowering course offers:
1. Defend Against 5 Common Attacks
Learn to address and identify the 5 most frequent attacks women encounter with practical techniques.
2. Create Safety Space
Discover proven strategies to defend against threats and create a safe zone for yourself.
3. Fundamental Self-Defense Skills
Equip yourself with the basics of self-defense, an essential life skill everyone should possess.
4. Empowerment for Women
This course is exclusively designed for women, addressing their unique self-defense needs.
5. Hands-On Learning
Experience interactive training over a 4-hour period, perfect for hands-on learners.
6. Enhance Situational Awareness
Master the E.A.A.R.D.S ™ principles to sharpen your situational awareness skills throughout the course.
7. Proven Techniques and Methods
Learn tried-and-true methods to create escape opportunities and ensure your safety.
8. Fear Management and More
Explore crucial topics like fear management, predator behavior, body language, mental well-being, and environmental assessments.
9. Real-Life Scenarios
Put your newfound skills to the test in practical, real-life scenarios during the course.
10. Spartan Training Suit Experience – Elevate your training with the Spartan Training Suit, providing a realistic, immersive learning experience.
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