Meditation Mondays

Event Overview

This guided meditation experience blends mindfulness with metaphysical practice, offering a space to rest, reset, and consciously connect with your inner and energetic self. Open to beginners through intermediate levels, each session supports spiritual awareness, grounding, and subtle energy alignment.

What to Expect

• Guided meditation with spiritual and metaphysical focus

• Grounding techniques to stabilize and center energy

• Nervous system reset and mental clarity

• A safe, welcoming space for spiritual exploration

Note:
No two sessions are the same. Each gathering centers on a focused intention such as spirit guide connection, seven-chakra alignment, inner child work, dimensional or quantum exploration, and other consciousness-expanding practices.

Come as you are. Leave feeling energetically balanced, mentally clear, and more connected to your spiritual self. ✨

Also check out other Health & Wellness events in Kitchener.